Adriana Carluccio Hasher

9 -Tips for Traveling With Arthritis

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Travel with Arthritis is possible

If you’re living with arthritis, traveling can be a challenge, but it doesn’t have to ruin your plans. Here are some tips to help you take care of yourself and avoid joint pain while on the road:

Before You Go:

  1. Research your destination and plan ahead. Make arrangements for rest breaks and activities that accommodate your needs.
  2. Plan your trip during a time when you’re least likely to experience arthritis flares, such as avoiding the heat of summer or holiday crowds.
  3. Allow yourself extra time before and after your trip to prepare and recover.
  4. Consult with your doctor about immunizations needed for international travel and medication interactions.

What to Pack:

  1. Choose a suitcase or carry-on with wheels to conserve energy and reduce strain on your hands and shoulders.
  2. Pack light and ask for help if needed when lifting your luggage.
  3. Bring a copy of your medical history, medication list, and contact information for your doctors and insurance.
  4. Pack more medication than you think you’ll need and distribute it across your luggage. Leave a copy of your prescriptions with someone at home.

On Your Way:

  1. Take frequent breaks to stretch and move around, whether you’re traveling by car, plane, bus, or train. Opt for an aisle seat to make it easier to move around.