Adriana Carluccio Hasher

Rheumatoid arthritis is a chronic inflammatory disorder that affects the joints, causing pain, swelling, and stiffness. It is a condition that can impact your quality of life, making it difficult to carry out daily activities. While there is no cure for rheumatoid arthritis, there are treatments that can help manage the symptoms, including medication, physical therapy, and even yoga.

Yoga is a form of exercise that involves postures, breathing techniques, and meditation. It has been shown to help reduce pain, improve flexibility, and promote relaxation. Here are some therapeutic yoga poses that can benefit those with rheumatoid arthritis:

1. Child’s Pose (Balasana) – This pose helps to stretch the lower back, hips, and thighs, and can relieve tension in the shoulders and neck. Begin on your hands and knees with your hands slightly in front of your shoulders. Slowly lower your hips back toward your heels and extend your arms in front of you. Relax your forehead on the ground and breathe deeply.
2. Downward-Facing Dog (Adho Mukha Svanasana) – This pose is great for stretching the hamstrings, calves, and spine, and can help relieve tension in the shoulders and neck. Begin on your hands and knees and lift your hips up and back, straightening your arms and legs. Keep your head and neck relaxed, and breathe deeply.
3. Warrior II (Virabhadrasana II) – This pose helps to strengthen the legs and can improve balance and stability. Begin standing with your feet hip-distance apart and step your left foot back. Bend your right knee and extend your arms out to the sides, keeping your shoulders relaxed. Hold for a few breaths, then repeat on the other side.
4. Cat-Cow (Marjaryasana-Bitilasana) – This pose helps to mobilize the spine and can relieve tension in the back and neck. Begin on your hands and knees with your wrists directly under your shoulders and your knees under your hips. Inhale and arch your back, lifting your tailbone and head. Exhale and round your spine, tucking your chin to your chest.
5. Bridge Pose (Setu Bandhasana) – This pose helps to strengthen the back, hips, and legs, and can improve flexibility in the spine. Begin lying on your back with your knees bent and your feet flat on the ground. Press into your feet and lift your hips up, keeping your shoulders and head on the ground. Hold for a few breaths, then slowly lower back down.

When practicing yoga with rheumatoid arthritis, it’s important to listen to your body and make modifications as needed. If a pose causes pain or discomfort, back off or try a modified version. Always consult with your healthcare provider before starting any new exercise program, including yoga.

In conclusion, practicing therapeutic yoga poses can be a helpful addition to the treatment plan for those with rheumatoid arthritis. Not only can it help to manage symptoms, but it can also improve overall well-being and quality of life.