PRANAYAMA ASANA helps with Cervical Spondylosis

Another video that reminds me my Yoga’s lesson

This ASANA helped me a lot, is easy to do it even alone at home.  Try and send me feedback.

I know is translate in Italian but  if you search by title you can find it completely in english.

Enjoy !

Un altro  video sempre con traduzione italiana, provate  questo  ASANA 5 min vi aiuteranno a sentirvi meglio.

Buon divertimento!