Hello everyone,
I wanted to share my personal journey with you, especially for those of us who are dealing with rheumatic diseases, such as Ankylosing Spondylitis. I know firsthand how challenging it can be to maintain our health and physical well-being when these conditions take over our bodies.
In my own battle against Ankylosing Spondylitis, I’ve found that one of the most beneficial things I can do is to stay active and work on maintaining my muscular tone. I wake up early every day and head to the gym, where I work out to the best of my ability. This routine not only helps me stay physically strong but also keeps my spirits high.
I understand that each of us faces unique challenges and limitations, and what works for me might not be suitable for everyone. However, I’ve found that exercise, tailored to my specific needs and abilities, has made a significant difference in my life. It has helped me maintain flexibility and alleviate some of the discomfort caused by my condition.
I encourage you all to explore what works best for you, in consultation with your healthcare provider. It’s essential to find a balance that helps you maintain your quality of life while managing your rheumatic disease. Remember, you’re not alone in this journey, and there is a supportive community here for you.
Stay strong, keep pushing forward, and never lose hope. Together, we can face the challenges that rheumatic diseases present and strive for a healthier and happier life.
I wish you all the best in your personal journeys.
Warm regards,
Adriana
Adriana Carluccio Hasher 