Staying active is important for everyone, but for those with rheumatic and musculoskeletal diseases (RMDs), physical activity can be especially challenging. Fortunately, there are exercise options that can be safe and enjoyable even for those with RMDs. Two popular choices are Zumba and Lambaerobica.
Zumba is a high-energy dance workout that combines Latin and international music with easy-to-follow dance moves. It’s a fun way to get moving and burn calories. For those with RMDs, Zumba can be modified to be lower-impact and less strenuous while still providing a great workout. By focusing on movements that are gentle on the joints and avoiding sudden or jerky motions, Zumba can be a great option for people with RMDs.
Lambaerobica, on the other hand, is a low-impact exercise that combines dance and aerobics. It’s a fun and energizing way to get your heart rate up and improve your overall fitness. Lambaerobica is designed to be easy on the joints, making it a great choice for those with RMDs.
When participating in either Zumba or Lambaerobica, it’s important to listen to your body and modify the movements as needed. Don’t push yourself too hard or do anything that causes pain. If you have any concerns about whether these exercises are safe for you, talk to your doctor or a physical therapist.
To get started with Zumba or Lambaerobica, look for classes in your area that are designed for seniors or those with physical limitations. Many fitness centers offer modified Zumba and Lambaerobica classes, or you can find videos online that cater specifically to those with RMDs.
In fact, here is a video that demonstrates easy Zumba and Lambaerobica moves for people with RMDs:
Remember, exercise is an important part of managing RMDs, but it’s important to find activities that are safe and enjoyable. Zumba and Lambaerobica can be great options, so give them a try and see how much fun getting fit can be!
Adriana Carluccio Hasher 