For people with Ankylosing Spondylitis (AS), managing daily activities can be a challenge. However, staying active is crucial for improving joint mobility and reducing pain. Traditional physiotherapy can be effective, but Zumba classes offer a fun and engaging alternative.
One person with AS explains, “Everyone suggested swimming, but this sounded more fun. My AS is better for me in some ways. It gives me something to look forward to, which gives me energy. I feel great because I focus on something that is positive instead of that my ankles or knees are hurting.”
Zumba is just one of many specialized fitness dance programs gaining new followers. The classes, which include hip hop, belly dancing, and even pole dancing, can help increase coordination, balance, and cardiovascular levels, as long as they’re done with some modifications for people with different types of arthritis.
“Dance is a mind/body activity because you have to be engaged in what you’re doing. You can’t zone out or you will step on your toes or someone else’s toes,” explains an expert. “There are a lot of benefits to staying active in an engaging mind/body way, especially for people with arthritis.”
Studies show that dance-based exercise can lead to improvement in mobility and joint pain, as well as positive changes in depression, anxiety, fatigue, and tension. However, it’s important to approach Zumba with caution and follow these tips:
- Start slowly and gradually increase intensity
- Do the dance moves in half-time to avoid strain
- Avoid repetitive movements that can cause injury
- Speak with the instructor about any limitations or concerns
- Get your doctor’s opinion before starting any exercise regimen.
Adriana Carluccio Hasher 