5 Things People With Rheumatic Diseases Want You to Know
Living with a rheumatic disease is not easy, and there are a few things that people with these conditions wish you knew. Firstly, just because I may look fine and smile, it doesn’t mean that I am not experiencing pain. Rheumatic diseases can be treated with medication such as cortisone or biologics, but this doesn’t…
Easy Zumba and Lambaerobica even for people with RMD’s
Staying active is important for everyone, but for those with rheumatic and musculoskeletal diseases (RMDs), physical activity can be especially challenging. Fortunately, there are exercise options that can be safe and enjoyable even for those with RMDs. Two popular choices are Zumba and Lambaerobica. Zumba is a high-energy dance workout that combines Latin and international…
Is Zumba class good for People with AS ?
For people with Ankylosing Spondylitis (AS), managing daily activities can be a challenge. However, staying active is crucial for improving joint mobility and reducing pain. Traditional physiotherapy can be effective, but Zumba classes offer a fun and engaging alternative. One person with AS explains, “Everyone suggested swimming, but this sounded more fun. My AS is…