5 Tips to travel this summer for people with rheumatic diseases

woman meditating on tropical beach in the caribbean

Vacation for  everyone is relax, for us with our diseases must be only  relax…. is that true?

The truth is  that a vacation has to be spent  at the best, no matter if  we go  to the beach, to the mountain, to visit nice  cities  around the world.

What  do we have to remember:

  • Don’t forget  your medication and  have a certificate that state you have to take them. There are some airlines specially low cost that can give you problems in case you carry biologics treatments. Remember  your medications and all your papers must  travel  with your carry on.
  • If you  book a long trip make  sure you can reach your final destination maybe in more than one step ( i.e. I had to go  from south Italy to Guam I decided to have  a stop over in South Korea so I rested and I visited Seul and follow  my trip) Instead  to travel more than 26 hours  I traveled half.
  • If you travel by plane or by train choose an aisle it will be  easier  for you to stand up and move. You know  you cannot be in the same position for long.
  • Ask  for  assistance at the airport at the train station, where ever you are and you go  is your right they will make your  trip easier and help who is traveling with you do not  get stressed during  the vacation.
  • Make plan before  to enjoy every single day of your free time. ( make sure all the opening and closing time, what to see, where to eat).

Ok then so now  you only need  your ticket and you are ready  to go… Enjoy your summer!

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Therapeutic Yoga : Yoga Poses for Rheumatoid Arthritis

 

Hello everyone,

here I’m back with my tips… Have you ever try to do yoga ? I love it, here some new tips  to share with you.

Try it and give me feed back…

I promise one day I will record my own video just to exercise together.

Ciao a tutti,

Eccomi qui con dei  nuovi  consigli…. Avete mai provato a fare Yoga?  A me piace tanto, per questo voglio condividere con voi questi consigli e attendo i vostri feedback.

Vi prometto  prima o poi giro anch’io un video così da praticare insieme Yoga.

Yoga for your back – Nice tips to share with all of you

Dear  Friend I just discovered this and I want to share with you.

People like us that have problems with our back should practice slowly movments like that to help our back.

Enjoy the lesson….

Cari amici è un piacere condividere un video appena scoperto.

Le persone che come noi hanno problemi alla schiena dovrebbero  praticare una ginnastica dolce che aiuti con la schiena.

Buona Lezione……

PRANAYAMA ASANA helps with Cervical Spondylosis

Another video that reminds me my Yoga’s lesson

This ASANA helped me a lot, is easy to do it even alone at home.  Try and send me feedback.

I know is translate in Italian but  if you search by title you can find it completely in english.

Enjoy !

Un altro  video sempre con traduzione italiana, provate  questo  ASANA 5 min vi aiuteranno a sentirvi meglio.

Buon divertimento!

PAWANMUKT ASANA FOR Cervical Spondylosis

Dear Friends,

this video  even is in Italian is very simple to understand because shows nice  the exercise , but there are subtitles in english .

Take a look and you will love it I look  forward to receive your comments.

Ciao Amici,

questo  video è doppiato in italiano , provate  a fare gli esercizi lentamente  vedrete i benefici.

Aspetto i vostri commenti  vi piaceranno