Tag: spondilite
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Prioritizing Exercise and Sun Exposure for Health
I recently shared a photo of myself on Facebook, but this post isn’t about the picture itself. Rather, it’s about the importance of staying active and flexible, no matter where you live or what resources you have available. Living in southern Italy, I’m fortunate to have access to plenty of sunny days. I try to…
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5 Tips to travel this summer for people with rheumatic diseases
Traveling with a rheumatic disease can be challenging, but it shouldn’t stop you from enjoying a relaxing vacation. Whether you’re heading to the beach, mountains, or a new city, here are some tips to keep in mind: With these tips in mind, you’re ready to enjoy a fantastic vacation this summer. Bon voyage!
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Therapeutic Yoga : Yoga Poses for Rheumatoid Arthritis
Rheumatoid arthritis is a chronic inflammatory disorder that affects the joints, causing pain, swelling, and stiffness. It is a condition that can impact your quality of life, making it difficult to carry out daily activities. While there is no cure for rheumatoid arthritis, there are treatments that can help manage the symptoms, including medication, physical…
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PRANAYAMA ASANA helps with Cervical Spondylosis
Cervical spondylosis is a common condition that affects the neck area of the spine. It is caused by the wear and tear of the cartilage and bones in the neck, which can lead to stiffness, pain, and limited range of motion. While there is no cure for cervical spondylosis, there are ways to manage the…
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PAWANMUKT ASANA FOR Cervical Spondylosis
Cervical Spondylosis is a degenerative condition that affects the cervical spine, which is the upper part of the spine that supports the neck. It can cause neck pain, stiffness, numbness, tingling sensations, and weakness in the arms and shoulders. While there is no cure for cervical spondylosis, regular exercise and physical therapy can help manage…
Adriana Carluccio Hasher 