Tag: exercise
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5 Things People With Rheumatic Diseases Want You to Know
Living with a rheumatic disease is not easy, and there are a few things that people with these conditions wish you knew. Firstly, just because I may look fine and smile, it doesn’t mean that I am not experiencing pain. Rheumatic diseases can be treated with medication such as cortisone or biologics, but this doesn’t…
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Ways to Ease Ankylosing Spondylitis Pain Chapter 1
If you like me are living with ankylosing spondylitis, you know the back pain and fatigue that are hallmarks of the condition can be unpredictable. But fortunately, there are many approaches — besides simply relying on medications — that you can take to ease spondylitis pain and stiffness and move more freely. Most of…
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PAWANMUKT ASANA FOR Cervical Spondylosis
Cervical Spondylosis is a degenerative condition that affects the cervical spine, which is the upper part of the spine that supports the neck. It can cause neck pain, stiffness, numbness, tingling sensations, and weakness in the arms and shoulders. While there is no cure for cervical spondylosis, regular exercise and physical therapy can help manage…
Adriana Carluccio Hasher 