- Just because I look fine and I smile doesn’t mean I’m: I know I look wonderful the expression of health… I call it cortisone or biologic!
- Mine is not just a pain and rheumatic diseases are not only related to old people : I know when I say my back hurts or my legs or any part of my body hurts you say c’mon you are not old
- A nap some days can help me do not make fun of it: there are some days that i really need a nap I need to rest my entire body, and you thing I’m spoiled!
- Be on a diet or taking more pill will not cure me: only few can understand that i be on a special diet such gluten free, vegan or taking all the pills for arthritis pain will cure!
- My pains affect not only me but everyone in my family: my pains affect all the people that live with me, because they have to deal with me in good or bad! That’s why mom and dad can understand you but make sure you choose the right husband like I did 🙂
Posted in Knowledge, Love yourself, Self Management
Tagged ankylosing spondilitis spondilosis yoga rheumatic diseases, artrite reumatoide, Asana, belly dancing, chronic diseases, Clinical and Experimental Rheumatology, Conditions and Diseases, exercise, fibromialgia, fibromyalgia treatment, Health, malattie reumatiche, reumatologia, studio clinico, Zumba
Dear Friend I just discovered this and I want to share with you.
People like us that have problems with our back should practice slowly movments like that to help our back.
Enjoy the lesson….
Cari amici è un piacere condividere un video appena scoperto.
Le persone che come noi hanno problemi alla schiena dovrebbero praticare una ginnastica dolce che aiuti con la schiena.
Another video that reminds me my Yoga’s lesson
This ASANA helped me a lot, is easy to do it even alone at home. Try and send me feedback.
I know is translate in Italian but if you search by title you can find it completely in english.
Un altro video sempre con traduzione italiana, provate questo ASANA 5 min vi aiuteranno a sentirvi meglio.