Adriana Carluccio Hasher

Hello, my dear friends,

I wanted to share with you some helpful yoga tips for managing spondylitis. As someone who also lives with this condition, I know firsthand how important it is to stay active and flexible.

If you haven’t already, I recently posted a yoga video specifically designed for people with spondylitis. I hope you find it helpful and informative. But I also wanted to share a few additional tips that have helped me in my own practice.

First, make sure to listen to your body. If a particular pose or movement causes discomfort or pain, don’t push yourself too hard. It’s important to be gentle with yourself and respect your limits.

Secondly, focus on slow and controlled movements. Rather than trying to force your body into any particular position, focus on moving mindfully and with intention. This can help to reduce inflammation and improve overall mobility.

Finally, don’t be afraid to modify poses or use props. Yoga blocks, straps, and blankets can all be used to support your body and make poses more accessible. Don’t hesitate to experiment and find what works best for you.

I hope these additional tips are helpful for you in your yoga practice. Remember, the most important thing is to listen to your body and be kind to yourself. Enjoy your practice, my friends.

Namaste.